yoga

All yoga classes are sequenced in the Jivamukti lineage. This method has a deep influence on my teaching: scripture, intention, meditation and sound are a core part of it. The practice can be sweaty and at best, I can create moments that uplift and inspire the students to learn more about themselves. For an open class, you should have enough experience to follow a sun salutation on your own - beginners classes are ongoing, but meet the students where they are. Class language is german with english option.

classes

  • coming soon

  • coming soon

    // If you can’t make it in time, there is the option to get the recorded class. //

    Please message me for details at least one hour before the class starts.

  • Preferably 60 minutes - or whatever fits in your and your friends/colleagues schedule: online, at home, in your office or in studio (surcharge applies).
    Please message me to discuss day, time and (package) price.

the move

This class is not about being perfect - it’s about moving! Many believe that torture is part of workouts to get results but this class should be the opposite: a class to not only build more physical strength with low impact workouts, but also to build a better, stronger relationship with yourself. It’s a fun mix of free dance moves, cardio, pilates, muscle tone & strength, stretching and meditation at the end. We rise up together, stronger and value who we are today. Class language is german.

classes

  • coming soon

  • coming soon

    Please message me for details at least one hour before the class starts.

  • A 45 minute class: online, at home, in your office or in studio (surcharge applies).

    Please message me to discuss day, time and (package) price.

healing

A class to find a connection to spirit and to yourself, with an emphasis on relaxation. It is an immersion in different healing methods: sound, reiki, meditation, nidra & yin yoga and a little bit of magic (no worries, just crystals and spiritual scents). A class that forces you to spend time with yourself and gives you the opportunity to explore the wisdom that lies beneath it all. Class language is german.

classes

  • coming soon

  • // no online classes //

  • A 45 minute class: at home, in your office or in studio (surcharge applies).

    Please message me to discuss day, time and (package) price.